"Exercise not only changes your body, it changes your mind, your attitude and your mood."
Incorporating
aerobics into school curricula is crucial as it enhances students' physical
health by improving cardiovascular fitness, managing weight, and strengthening
muscles and bones. It also boosts mental health by reducing stress and anxiety,
while promoting better academic performance, social skills, and lifelong
healthy habits.
Keeping these benefits in mind, the school decided to have an aerobic class every evening. It was primarily a Zumba class where students sweated with dance, enjoying each and every moment. Everyone took part without any inhibitions, and the two trainers were quite happy with the cooperation and active participation of the students. We were also asked to take part, and it was like we were just waiting to be asked.
These kinds of regular aerobic activity in schools foster holistic development, preparing students for healthier and more productive lives.
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