"Yoga is the journey of the self, through the self, to the self."
On July 21, 2023, Mar Theophilus Training College celebrated Yoga Day, emphasizing the significance of yoga in cultivating physical, mental, and spiritual well-being. To inculcate the importance of yoga and encourage regular practice, we had the privilege of hosting Thomas Sir, the former principal of Sarvodaya Vidyalaya and a member of THEOSA. His session highlighted how yoga can transform one's life by promoting balance, focus, and inner peace, inspiring all of us to incorporate it into our daily routines.